Touch device users, explore by touch or with swipe gestures. Transfer your chocolate coated cereal to a large resealable bag and add in the powdered sugar. Mar 11, 2021 - Explore Taylor Watkins Auger's board "Sweet tooth" on Pinterest. See more ideas about recipes, food, cooking recipes. I used Cookies and Cream flavor. Oct 4, 2020 - Explore Erica Wooldridge's board "Keto" on Pinterest. In 1-quart microwavable bowl, microwave chocolate chips, peanut butter and butter uncovered on High 1 minute; stir. Remove from heat and allow to cool. Stir in the vanilla extract. Stir in the vanilla extract. Shop. In large bowl, add cereal. Put the pork rinds into a gallon size, sealable freezer bag. 1. Feb 14, 2019 - All kinds of Chex Mix recipes!. Pour your melted chocolate mixture over. And the peanut butter pairs perfectly with the. See more ideas about food, yummy food, recipes. Line a large tray or deep pan with parchment paper. When autocomplete results are available use up and down arrows to review and enter to select. See more ideas about snacks, yummy food, recipes. Line a baking sheet with wax paper and set aside. Separate any pieces that are stuck together. These Healthy Muddy. Transfer your chocolate coated cereal to a large resealable bag and add in the powdered sugar. Melt the sugar-free white chocolate with 1 tablespoon of coconut oil in a microwave-safe bowl for 30 seconds. Add the chocolate chips, peanut butter, and butter to a large. Instructions. Mix thoroughly to combine. Aug 6, 2022 - Discover (and save!) your own Pins on Pinterest. 2. In a large bowl, add the cereal. Chocolate Peanut Butter Keto Muddy Buddies The perfect crunchy treat, our Muddy Buddies will serve you well for any occasion, from movie night to an afternoon snack. Set aside. See more ideas about keto diet recipes, keto recipes easy, keto recipes. Jul 31, 2019 - Explore Ms. Oct 26, 2019 - Explore Meredith Qualls's board "Low Carb Desserts" on Pinterest. Over here you will find easy recipes, tips, reviews & more. Kids of all ages will love this and never know it is made with pork rinds. Stir in vanilla. Add coconut flakes and store in airtight container. See more ideas about trim healthy mama, trim healthy, thm recipes. 1 cup of shredded coconut. Give it a try and impress everyone with this mouthwatering keto dessert!Jun 8, 2023 - Explore Shirley Wilson Carter's board "low carb for a change" on Pinterest. Meanwhile, pour 4 cups of chex cereal in a large bowl. 8µg. 8. Today. See more ideas about carbs, keto recipes, low carb recipes. Nov 3, 2020 - Explore Sharon Shackelford's board "Dear carbs, I love you and miss you", followed by 113 people on Pinterest. Once melted add the crushed peppermint. 3 hours ago Chex Nutty Buddy Recipe sharerecipes. See more ideas about food, recipes, keto recipes easy. February 16, 2021 ·. Apr 5, 2020 - Explore Jessica Carr's board "KETO" on Pinterest. servings. Preheat oven to 375 F. 15 Minutes 20 Minutes. Touch device users, explore by touch or with swipe gestures. Pour 5 cups of Chex Cereal into a large bowl. Sugar Free Desserts. . Sep 5, 2020 - Explore Shelly Clausen's board "Keto", followed by 135 people on Pinterest. Pour the Chex mix into the bowl, and stir the cereal in the melted chocolate until it’s coated. Pour cereal into a large zip lock bag. This recipe is super easy and totally gives you puppy chow or muddy buddy vibes depending on what region of the United States you are from. Once mixture has melted, immediately pour over the cereal stirring and mixing until full coated. Strawberry Pop Tart. Sweets Recipes. Let the muddy buddies chill in the fridge for an hour before serving. In a microwave safe bowl, combine the chocolate, peanut butter, butter and vanilla extract. Aubrey's board "Atkins ideas" on Pinterest. 3 Ingredient Peanut Butter Balls. *. Keto Friendly Desserts. Ingredients. . See more ideas about recipes, keto diet recipes, low carb. In a microwaveable safe bowl, melt half the white chocolate chips on high for 45 seconds; stir. Creamy Keto Peanut Butter Cup Smoothie ~ 6 Net Carbs. See more ideas about recipes, keto recipes, keto. Pour the powdered sugar into a 2-gallon re-sealable food storage plastic bag and set aside. They’re Whole30, paleo, and keto, too, making this quick shrimp recipe a healthy and easy dinner or appetizer. This easy keto dessert is a remake of the classic Muddy Buddies (aka Puppy Chow). Instead of using white sugar, you can make your own “powdered” coconut sugar in the blender! Instructions. Add 2 tablespoons of low-carb powdered sweetener to a small bowl and roll each ball into powdered sweetener to coat. See more ideas about keto snacks, keto recipes, keto. Place the yellow candy melts in a small microwave-safe bowl and heat for 35 seconds. Apr 1, 2023 - Explore MeLissa Butler's board "Low carb desserts" on Pinterest. See more ideas about snack mix, snacks, snack recipes. 1/8 tsp Salt (if your peanut butter is. When autocomplete results are available use up and down arrows to review and enter to select. Feb 4, 2023 - Explore Theresa's board "Breakfast" on Pinterest. Mar 26, 2023 - Explore Nicole Cano's board "if I wasn't so lazy", followed by 422 people on Pinterest. May 10, 2023 - Explore Donna Johnikin's board "Keto and Low Carb Desserts", followed by 210 people on Pinterest. If they seem stiff, add some shortening to loosen it up. Melt cheese in the microwave in 30 second increments until fully melted. Ketogenic Diet. My Keto Muddy Buddies recipe is my biggest success in that regard so far, but I think this Keto Starbucks Peppermint Mocha Copycat is a very close second. Great for holidays such as Easter, Christmas, as well as Football Parties. Pro keto tip: supercharge your guacamole by upping the fat with MCT oil. 2 1/2 cups in each. Shake until the powdered sugar fully coats the cereal. See more ideas about recipes, low carb, food. Heat chocolate chips, peanut butter, and butter in microwave uncovered on high in 20 second bursts, stirring between bursts, until melted. Shop. See more ideas about low carb recipes, low carb, no carb diets. See more ideas about recipes, healthy recipes, food. so they stick to the Almond Bark. Aug 2, 2020 - Explore Dianne Johnson's board "sugar free candy" on Pinterest. The fastest-selling flavor in Keto Chow history is back in stock! Get yours now. Shop. Microwave for 1 minute. Pulse the shortbread cookies in a food processor until fine. CryptoAug 1, 2020 - Explore Cindy Simpson's board "Sugar free for me" on Pinterest. Prep time. See more ideas about low carb, keto diet recipes, keto recipes. See more ideas about keto recipes, recipes, low carb recipes. In the 2nd bowl, stir in 3 to 4 drops of GREEN food coloring or until you get the green color you want; whisk vigorously until completely combined and smooth. Mix well. See more ideas about keto snacks, keto recipes, low carb keto. When autocomplete results are available use up and down arrows to review and enter to select. Pour the powdered sugar into a 2-gallon re-sealable food storage plastic bag and set aside. They’re crunchy and sweet. (Photo 1) Place chicken thighs on a clean plate. A nice alternative. Store leftover muddy buddy snowballs in a covered container in the fridge for up to a week. These Keto Muddy Buddies - Puppy Chow are amazing. See more ideas about low carb, keto, no carb diets. Roll the mixture between your palms to form balls. In a food processor crush 8 oreos until fine. Keto Blueberry Mug Cake. Method: Pour cereal in a large bowl and set aside. Stir in a few drops of red food dye; whisk vigorously until completely combined. These chimichurri shrimp skewers are super quick to make and loaded with flavor, thanks to chimichurri sauce. Jul 24, 2020 - Explore Anita McFarlane Stoner's board "Keto friendly snacks", followed by 105 people on Pinterest. Sunbutter can be used for a nut free version. Each of them has the necessary amount of fat to qualify as a keto fat bomb, how wonderful! Keto Peanut Butter Cookies. See more ideas about keto diet recipes, recipes, keto recipes. Servings In Keto Muddy Buddies. What is Bone Broth? Reason #1: Keto broth contains electrolytes (which can help mitigate the “keto flu”!). 5% Sodium 113. Sep 29, 2019 - Explore Nikki Lyons's board "Low Carb", followed by 205 people on Pinterest. Sugar Free Snacks. Shake until the powdered sugar fully coats the cereal. Put your 6 cups of Rice Chex in a galloon sized zip bag. Keto Puppy Chow (aka Keto Muddy Buddies) ForgetSugar. I follow a low carb lifestyle (Keto) for weight loss maintenance PLUS I'm a T1D. 5 out of 5 stars review. See more ideas about keto dessert, keto dessert recipes, keto recipes easy. . Watch. Place cereal in a large mixing bowl. Dec 17, 2022 - Explore colette Jacquin's board "ketogenic diet" on Pinterest. Oct 27, 2023 - Explore RonJennifer Markham's board "MUDDIE BUDDIES" on Pinterest. See more ideas about keto recipes easy, low carb keto, ketogenic recipes. Indulge in the deliciousness of Keto Muddy Buddies, a delightful and low-carb alternative to the classic treat. Today. com. 3) Two apple slivers filled with peanut butter and lined with marshmallows serve as a toothy mouth. Pour into 2-gallon resealable food-storage plastic bag. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. See more ideas about thm recipes, trim healthy momma, trim healthy mama recipes. See more ideas about low carb desserts, desserts, keto dessert recipes. When autocomplete results are available use up and down arrows to review and enter to select. In the 2nd bowl, stir in 3 to 4 drops of GREEN food coloring or until you get the green color you want; whisk vigorously until completely combined and smooth. Touch device users, explore by touch or with swipe gestures. Welcome to my channel. Set aside. In a microwave safe bowl, combine the 1 up of red candy melts, ¼ cup of peanut butte rand ½ tablespoon of vegetable oil. Perfect for holiday parties or as a satisfying keto snack, this recipe will conquer your chocolate cravings with just 3g net carbs per serving. 0 0. When autocomplete results are available use up and down arrows to review and enter to select. See more ideas about keto recipes, keto diet recipes, keto. but without all the sugar and carbs! You definitely want to give this keto chocolate recipe a try to crush your sugar cravings! A yummy low carb dessert and gluten-free dessert recipe. See more ideas about recipes, food, breakfast. I found a site which generates keto diet plan based on allergies, cuisine preferences the recipes looks good the recipes looks goodOct 4, 2020 - Explore Kourtnie Warden's board "low card food", followed by 223 people on Pinterest. See more ideas about keto recipes easy, keto diet recipes, keto recipes. Kristysketolifestyle. Ketogenic Diet Meal Plan. This easy keto dessert is a remake of the classic Muddy Buddies (aka Puppy Chow). Best Ever Keto Treat: Muddy Buddies! Our SUPER popular keto muddy buddy recipe (aka puppy chow)! Such and easy keto treat to make with pork rinds. See more ideas about recipes, low carb keto, food. Stir and microwave in 30 second increments,. updated on Jul 18, 2023. My. Melt Almond Bark according to the package directions. Jun 5, 2021 - Explore Patti Engelbrecht's board "Keto recipes" on Pinterest. Melt the sugar-free white chocolate with 1 tablespoon of coconut oil in a microwave-safe bowl for 30 seconds. Jump to Recipe. Roll out onto parchment paper until it it 1/16″ thick. Cool. See more ideas about keto recipes, keto diet recipes, low carb recipes. Jun 3, 2022 - Explore Cindi Stinebaugh's board "Low carb - Snacks" on Pinterest. Thanks for. Keto Trail Mix. Keto Bourbon Balls – This Mom’s Menu. See more ideas about low carb, low carb keto, snacks. For the recipe in detail, scroll to the recipe card at the end of the post. More Keto Chocolate Desserts On Bake It Keto Low Carb Puppy Chow (Keto Muddy Buddies) Homemade Low Carb Hot Chocolate Mix Low Carb Double Chocolate Brownies More Keto Cookie Recipes On Bake It Keto. See more ideas about candy recipes, homemade candies, delicious desserts. Mix the chocolate chips and coconut oil in a microwave safe large bowl. Healthy option from sugary cereals!Instructions. Pour mixture over cereal, stirring until evenly coated. WebMay 29, 2018 · Whether you call the recipe Puppy Chow, Muddy Buddies, or “that really amazing stuff with peanut butter, chocolate, and. Divide the chex cereal into two bowl. 1 bag 7. 2. See more ideas about keto, keto recipes easy, keto diet recipes. More Keto Chocolate Desserts On Bake It Keto Low Carb Puppy Chow (Keto Muddy Buddies) Homemade Low Carb Hot Chocolate Mix Low Carb Double Chocolate Brownies More Keto Cookie Recipes On Bake It Keto The Best Keto Chocolate Chip Cookies Low Carb Soft And Chewy Peanut Butter Cookies Keto Funfetti Birthday Cake Sugar Cookie Bars TPH KETO Muddy Buddies (1 serving): kcal 160 / net Carbs 2g / Sugars 0g / Fat 12g / Protein 11g (made with erythritol or Swerve only) FULL-CARB Muddy Buddies (1 serving): kcal 195 / net Carbs 28g / Sugars 13g / Fat 7g / Protein 3g Instructions: In a medium microwave-safe bowl, melt the chocolate chips and butter together in the microwave in 30-second increments, stirring between each interval, until smooth. Add the cereal and roasted peanuts. . Full recipe here. Muddy Buddies Recipe. . Making homemade puppy chow is ridiculously simple. Keto Puppy Chow Without Coconut If you would prefer to make this recipe without coconut, here is the alternative recipe for the cereal: 2 cups almond flour 1 1/8 tsp stevia 2. When melted, add stevia and mix. Total Time: 20 minutes. Now, Muddy Buddies are traditionally made with powdered sugar, peanut butter, Chex cereal, and chocolate. Remove from heat and allow to cool. Feb 6, 2020 - Explore Jay's Things's board "keto "Gulity" food" on Pinterest. From thebigmansworld. Muddy Buddies are a crunchy chocolate peanut butter dessert snack that feeds a crowd! This gluten-free treat is sometimes called puppy chow but any name you call it, it’s salty. See more ideas about recipes, low carb keto, ketogenic recipes. Rating: 5/5(20) 1. Web 1 Cup Whipping Cream 1 Teaspoon Vanilla Extract 1/2 Cup Sugar 1/2 Cup Butter, Melted Directions: Unwrap 12 (1 carton) Nutty Buddy Bars, and. 3. When autocomplete results are available use up and down arrows to review and enter to select. Jan 24, 2022 - Explore Kerri Misicka Atwood's board "snacks low carb" on Pinterest. Add the powdered sugar and seal the container. In a large bowl, add cereal; set aside. Share. Make Keto Muddy Buddies with these! Perfect to make keto muddy buddies!!! FamilyOf6. Keto Muddy Buddies ingredients: 1/2 cup plus 2 tbsp 100% cacao chocolate chips 1/2 tsp stevia 1/2 tsp vanilla extract 1/4 cup plus 1 tbsp unsweetened and unsalted peanut butter 2 1/2 tbsp butter 3/4 cup plus 2 tbsp Swerve Confectioners sweetener Instructions To make the keto cereal: Combine the almond flour, coconut, and stevia in a bowl. See more ideas about keto recipes, recipes, keto. . Veggie Egg Cups – Recipes From a Pantry. Nov 18, 2023 - Explore Cindy Szymanski's board "Acre Homestead recipes", followed by 366 people on Pinterest. See more ideas about low carb desserts, keto dessert, low carb recipes. Muddy Buddies are a crunchy chocolate peanut butter dessert snack that feeds a crowd! This gluten-free treat is sometimes called puppy chow but any name you call it, it’s salty. See more ideas about food, recipes, cooking recipes. Steps: Line an 8-in. Jan 19, 2019 - Explore Eboni Russell's board "Keto Recipe" on Pinterest. Add the chocolate chips, peanut butter. In a large bowl, melt the Milk chocolate chips in the microwave on 10-second intervals until it’s smooth. *. Remove apples from skillet leaving juices. 2. Instructions. Keto Puppy Chow (aka Keto Muddy Buddies) ForgetSugar. Melt your chocolate chips and peanut butter together, either in a microwave-safe bowl or stovetop. For an in-depth look. Cover and simmer over low heat until tender. but without all the sugar and carbs! You definitely want to give this keto chocolate recipe a try to crush your sugar cravings! A yummy low carb dessert and gluten-free dessert recipe. Fish Recipes. The best simple and easy chocolate dessert recipes including cakes, mousses, pies, brownies, puddings, cookies, and even more. Repeat with remaining parmesan cheese and lay a baked jalapeno slice in the center of each circle. Nov 2, 2019 - Explore Beth M Johnson's board "Carbs are the enemy" on Pinterest. See more ideas about low carb sweets, low carb desserts, low carb recipes. This recipe yields 15 servings, each of which is about 1/3 cup. Keto Fat. Jan 12, 2019 - Explore Charity Fleming's board "candy" on Pinterest. Continue to microwave in 15 second intervals until the. 15. This recipe is super easy and totally gives you puppy chow or muddy buddy vibes depending on what region of the United States you are from. See more ideas about thm recipes, trim healthy momma, trim healthy recipes. Jan 22, 2019 - Explore Patti Libich's board "Keto menus" on Pinterest. Continue to microwave in 15 second intervals, if necessary, until the chocolate is melted and can be stirred smooth. Instructions. Shrimp Recipes For Dinner. Keto Muddy buddies!!! This is a very simple recipe that tastes just like the real thing. See more ideas about snacks, recipes, low carb keto. See more ideas about keto recipes, keto recipes easy, keto diet recipes. In a. Jul 7, 2019 - Explore Brandy Snyder's board "Keto snacks" on Pinterest. Place the unsweetened keto-friendly cereal in a large mixing bowl and set it aside. Sunbutter can be used for a nut free version. Keto Peanut Butter Blossoms. Add to cereal, seal the bag, and shake to coat well. Even better, this recipe. See more ideas about ketogenic diet, keto diet recipes, diet. Keto Pork Rinds. When autocomplete results are available use up and down arrows to review and enter to select. Oct 19, 2020 - Explore Tailor Crittenden's board "Low carb keto recipes" on Pinterest. Low Carb Puppy Chow (Low Carb Muddy Buddies)- Sugar-Free & Keto Recipe November 07, 2021 / Megan Seelinger An easy. Step 2 – Melt in Microwave – Place in the microwave and cook for 30 seconds. Eric Berg: These keto muddy. Instructions. pour the lemon vanilla mixture over the top of the cereal and use a spatula or a spoon to mix well until all of the pieces are coated. Low Carb Snacks. Add onion, cheese, and seasonings. This easy keto dessert is a remake of the classic Muddy Buddies (aka Puppy Chow). Stir and microwave in 30-second increments, stirring every time until fully melted and combined, 2-3 minutes. Sep 25, 2018 - A collection of soul satisfying Texas & Southern inspired keto comfort food recipes. Jan 12, 2021 - Explore Victoria Jones's board "Keto" on Pinterest. Instructions. Instructions: In a medium microwave-safe bowl, melt the chocolate chips and butter together in the microwave in 30-second increments, stirring between each interval, until smooth. 3 hours ago 2019-01-16 · An easy healthy recipe for low carb puppy chow (muddy buddies) made nut-free with chocolate and homemade keto cereal!Made without peanut butter, this. In a medium saucepan over medium/low heat, add your butter and let that melt. Pork Rind Recipes. 2 tsp Vanilla. Today. This cereal is flavorful. If in the microwave, melt 30 seconds at a time until smooth and be careful not to let burn and clump. In a small bowl, combine coconut flour, Swerve Confectioners, and baking powder. 3g net carbs per serving — Whether you call the recipe Muddy Buddies, Puppy Chow, or “that really amazing stuff with peanut butter, chocolate, and powdered sugar,” you will go CRAZY over this Keto Candy recipe. but without all the sugar and carbs! You definitely want to give this keto chocolate recipe a try to crush your sugar cravings! A yummy low carb dessert and gluten-free dessert recipe. Cut the pork rinds into bite-sized pieces. Apr 28, 2021 - Explore Jorgia Suzanne Lowe's board "Keto food" on Pinterest. Add dry ingredients to the mug (or ramekin), then mix thoroughly until well-combined. Add the chocolate chips, peanut. In a small bowl whisk together 1/2 cup apple cider and cornstarch until bended with no lumps. Pour over the cereal in a large bowl and toss to coat. Puppy chow, also known as monkey munch, muddy buddies, muddy munch, reindeer chow, or doggy bag, is the name for a homemade candy made in the United States, primarily in midwestern states. 6g. Chewy Keto Oatmeal Cookies. For the Keto Muddy Buddies: 6 cups keto cereal; 1 cup sugar-free chocolate chips; ¾ cup peanut butter; 1 tbsp butter; 1 tsp vanilla; For the Powdered. A keto and paleo version of muddy buddies or puppy chow rolled into a ball and coated in low. Scoop the cupcake batter evenly into the lined cupcake tin. See more ideas about food, low carb keto, no carb diets. Bake the cupcakes at 325° F for 20-22 minutes or until a toothpick inserted in the middle comes out clean. In a very large bowl, add the cereal. Low Carb, Keto-Friendly, No Bake Muddy Buddy Cookies Read. May 3, 2019 - Explore Jenna Rice's board "macro eating", followed by 124 people on Pinterest. 6 oz of mini Reeses pb cups. Sugars 3. Jun 23, 2020 - Explore Sam Sewell's board "Let’s try keto", followed by 107 people on Pinterest. Jan 18, 2020 - Explore Caitlin Pfaff's board "Keto recipes", followed by 234 people on Pinterest. Apr 1, 2023 - Explore MeLissa Butler's board "Low carb desserts" on Pinterest. Dinner. Reason #4: Bone broth on keto has a moderate amount of protein. Pour the white chocolate mix over the chex cereal and fold it into the cereal, fruit, and seeds until all are covered evenly. 5 from 32 votes. Aug 9, 2020 - Explore Heather Steineman's board "THM", followed by 165 people on Pinterest. Step 2. (mine took about 60 seconds). In a small bowl, combine all dry ingredients. We’ve got the perfect recipe to make with your little ones! Grab your Keto Granola, head to the kitchen and make a batch of some naturally sweetened Keto Muddy Buddies! What You’ll Need: -1 bag of Keto and Co Chocolate Sea Salt -½ cup sugar-free dark chocolate chips of your choice -¼ cu. An easy, healthy, Keto Puppy Chow Recipe {Keto Muddy Buddies} that uses ingredients you probably already have in your Keto kitchen! With crunchy cereal bits coated in peanut butter,. Keto Muddy Buddies are ridiculously good and so much like the original. Make yourself some macadamia chocolate covered nuts! Use a keto coupon code to get a discount on the Perfect Keto chocolate MCT oil powder!Business, Economics, and Finance. Touch device users, explore by touch or with swipe gestures. Keep your Keto Muddy Buddies stored in a covered container. These Skinny. Explore. Place Chex into a large bowl and set aside. Microwave about 30 seconds longer or until mixture can be stirred smooth. When autocomplete results are available use up and down arrows to review and enter to select. Keto puppy chow, also known as muddy buddies, is a delicious snack mix that’s perfect for anyone following a low-carb or keto diet. Mini Keto Valentine Cupcakes. CHECK OUT THE FULL RECIPE HERE: is a keto-friendly dessert your family is. Oct 27, 2018 - Are you sitting down? If not, you need to for this! This treat is going to change your low/carb keto life…Low Carb / Keto Muddy Buddies aka Puppy Chow! A gluten free crunchy, peanut butter and chocolate treat that will blow your mind! Cowboy and kid approved, this is one snack that you will be making time and again!Sep 25, 2018 - A collection of soul satisfying Texas & Southern inspired keto comfort food recipes. Microwave- In a medium bowl combine the chocolate chips, peanut butter and butter and microwave 30 seconds at a time till smooth and melted. Shrimp Recipes Easy. Aug 29, 2022 - Explore Rose's board "Keto Diet" on Pinterest. Contains 2% or less of: Palm Oil, Rice Bran Oil, Soy Lecithin, Whey Powder, Salt, Corn Starch, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural and Artificial Flavor, Freshness Preserved. Cream Cheese Keto Recipes. Feb 6, 2019 - Explore Sapphire Sphynx's board "Keto recipe" on Pinterest. See more ideas about no carb diets, keto diet recipes, keto recipes. This is a delicious keto Bacon Muddy Buddies are a great fit for any occasion. Ketogenic Diet For Beginners. Add the second egg and do the same. Pour chocolate/cookie butter over the top, scrape out off of it with a spatula. 7. Continue to microwave in 15 second intervals, if necessary, until the chocolate is melted and can be stirred smooth. Dec 2, 2020 - Explore Sheila Hill's board "Keto and low carb", followed by 280 people on Pinterest. Store in the fridge. Stir and cook in 15 second intervals until melted and smooth. And keto muddy buddies. Pour cereal out on a baking sheet and let cool/set-up for 30 minutes before eating or storing. See more ideas about low carb desserts, keto dessert, keto dessert recipes. Add the chocolate chips and coconut oil to a large, microwave-safe bowl and microwave for 60 seconds.